The Nearly Normal Podcast

Episode 33: Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries

Feeling overwhelmed by family gatherings, holiday expectations, and financial pressure? In this week’s episode of the Nearly Normal Podcast, we break down real-world mental health strategies to help you stay calm, confident, and emotionally grounded this holiday season.Join Kate and Nina as they share therapist-approved tips for managing holiday anxiety, setting healthy boundaries, reducing burnout, coping with sadness or loneliness, and taking control of your spending without guilt.
Perfect for anyone looking to improve emotional wellness, boost resilience, and create a peaceful holiday on your own terms.
 

Episode 32-Protect Your Peace: How to Advocate for Your Emotional Wellbeing Every Day

Feeling drained, overwhelmed, or emotionally stretched too thin? This episode of the Nearly Normal Podcast explores how to create and protect emotional space in your life. Learn how to set boundaries with confidence, say “no” without guilt, and cultivate habits that support long-term emotional wellness. Real talk, practical tips, and a little humor—because self-care shouldn’t feel like another chore.

Episode 31: Quick & Simple Mental Health Tips That Actually Work — Small Changes, Big Results… Starting TODAY

In this week’s episode of The Nearly Normal Podcast, Kate and Nina share quick, evidence-based mental health tips you can start using today to feel calmer, happier, and more in control. From simple mindset shifts to easy daily habits, learn how small changes can create powerful improvements in your mood and overall wellness. No complicated therapy talk—just realistic, relatable advice you can start applying right now. Tune in for a mix of humor, heart, and helpful strategies for better mental health. This episode if perfect for anyone looking to reduce stress, boost motivation, and build better self-care routines—without feeling overwhelmed.
 

Episode 30: Introvert, Extrovert, or Socially Anxious? Understanding Social Anxiety Disorder and How to Thrive

In this episode of The Nearly Normal Podcast, we dive deep into the fascinating world of introverts, extroverts, and social anxiety disorder. Have you ever wondered why some people feel energized in crowds while others feel drained—or even panicked? We break down what social anxiety really feels like, how it differs from being introverted, and share real-world techniques to reduce anxiety, boost confidence, and thrive in social settings. Whether you’re struggling with social fears or just curious about the psychology of connection, this episode offers strategies, practical coping skills, and humor to help you feel more at ease in your own skin.

Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks

Ever wonder why certain things make your anxiety spike while others barely faze you? Feeling your heart race, palms sweat, or mind spiral into overdrive? You’re not alone. In this episode of the Nearly Normal Podcast, we unpack the wide range of anxiety triggers—from everyday stressors that make you uneasy to full-blown moments that spark panic attacks. We’ll explore why certain situations cause anxiety and how your body reacts to stress.  We’ll talk about the physical sensations, the thought patterns behind them, and practical tools to reduce anxiety when it hits.
Through humor, honesty, and real-world examples, we normalize the anxious experiences we all face and share self-care strategies. Tune in for an empowering conversation that turns anxious energy into self-awareness and growth

Episode 28: Quirky Coping Skills That Actually Work: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood.

Feeling anxious, stressed, or just a little off lately? In this episode of the Nearly Normal Podcast, we share our favorite quirky but effective coping skills that help ease anxiety, lift your mood, and make life feel a little lighter. From unusual self-care tricks to mindset shifts that work, discover unique coping strategies that go beyond deep breathing and journaling, because your mental health deserves more than the basics. Perfect for anyone looking to laugh, learn, and level up their mental wellness and self-improvement game.

Episode 27-Unmotivated? How To Get Motivated When You Just Don't Feel Like It.

Feeling stuck, unmotivated, or overwhelmed by your goals? We’ve all been there—staring at our to-do list, feeling totally unmotivated. In this week’s Nearly Normal Podcast, two therapists get real about the struggle of motivation. Discover how to set meaningful goals, create action plans that actually work, and manage the mental roadblocks that keep you from moving forward. If you’re ready to boost your focus, improve your mood, and start feeling inspired again, this episode is your motivational reset.

Episode 26: Menopause, Mental Health, and Finding Balance: Part 2

In Part 2 of our menopause series, we dive deeper into the emotional, mental, and physical changes women experience during perimenopause and menopause. From brain fog and mood swings to sleep struggles, anxiety, and some more rare symptoms no one talks about. We explore how these transitions impact women’s overall well-being. Join us as we share expert insights, practical tools, and real talk about managing symptoms, protecting your mental health, and building resilience during this stage of life. If you’re looking for guidance on self-care, stress management, and women’s health during midlife, this episode is packed with support and strategies to help you feel more balanced and empowered.

Episode 25-From Hot Flashes to Headspace: Understanding Menopause and Mental Wellness

Welcome to part one of our two-part Nearly Normal Podcast series on menopause. In this episode, we dive deep into the real experiences of perimenopause and menopause, breaking down the mental, emotional, and physical changes that women face during this transition. From hormonal shifts that affect mood and energy to the emotional toll of brain fog, anxiety, and sleep changes, we’re talking about it all—with honesty, humor, and compassion.
As two seasoned therapists, we explore how menopause impacts mental health and overall wellbeing, while also sharing practical coping strategies, self-care tools, and mindset shifts that can help women feel supported and empowered through the process.
If you’ve ever wondered whether your symptoms are “normal,” or you want to better understand how menopause affects the mind, body, and emotions, this episode is for you.

Episode 24: Hot Takes, Cold Coffee: TikTok Trends, Pop Culture & Mental Health

Need a mental health pick-me-up? In this episode of the Nearly Normal Podcast, we bring you Hot Takes, Cold Coffee—a cheeky, caffeine-fueled chat about TikTok trends, AI in therapy, viral pop culture fads (yes, even ice cube trays), and the shows we’re watching to keep our mental wellness in check. Join two therapists as we laugh, reflect, and remind you that being “nearly normal” is more than enough.