The Nearly Normal Podcast

Episode 30: Introvert, Extrovert, or Socially Anxious? Understanding Social Anxiety Disorder and How to Thrive

In this episode of The Nearly Normal Podcast, we dive deep into the fascinating world of introverts, extroverts, and social anxiety disorder. Have you ever wondered why some people feel energized in crowds while others feel drained—or even panicked? We break down what social anxiety really feels like, how it differs from being introverted, and share real-world techniques to reduce anxiety, boost confidence, and thrive in social settings. Whether you’re struggling with social fears or just curious about the psychology of connection, this episode offers strategies, practical coping skills, and humor to help you feel more at ease in your own skin.

Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks

Ever wonder why certain things make your anxiety spike while others barely faze you? Feeling your heart race, palms sweat, or mind spiral into overdrive? You’re not alone. In this episode of the Nearly Normal Podcast, we unpack the wide range of anxiety triggers—from everyday stressors that make you uneasy to full-blown moments that spark panic attacks. We’ll explore why certain situations cause anxiety and how your body reacts to stress.  We’ll talk about the physical sensations, the thought patterns behind them, and practical tools to reduce anxiety when it hits.
Through humor, honesty, and real-world examples, we normalize the anxious experiences we all face and share self-care strategies. Tune in for an empowering conversation that turns anxious energy into self-awareness and growth

Episode 28: Quirky Coping Skills That Actually Work: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood.

Feeling anxious, stressed, or just a little off lately? In this episode of the Nearly Normal Podcast, we share our favorite quirky but effective coping skills that help ease anxiety, lift your mood, and make life feel a little lighter. From unusual self-care tricks to mindset shifts that work, discover unique coping strategies that go beyond deep breathing and journaling, because your mental health deserves more than the basics. Perfect for anyone looking to laugh, learn, and level up their mental wellness and self-improvement game.

Episode 27-Unmotivated? How To Get Motivated When You Just Don't Feel Like It.

Feeling stuck, unmotivated, or overwhelmed by your goals? We’ve all been there—staring at our to-do list, feeling totally unmotivated. In this week’s Nearly Normal Podcast, two therapists get real about the struggle of motivation. Discover how to set meaningful goals, create action plans that actually work, and manage the mental roadblocks that keep you from moving forward. If you’re ready to boost your focus, improve your mood, and start feeling inspired again, this episode is your motivational reset.

Episode 26: Menopause, Mental Health, and Finding Balance: Part 2

In Part 2 of our menopause series, we dive deeper into the emotional, mental, and physical changes women experience during perimenopause and menopause. From brain fog and mood swings to sleep struggles, anxiety, and some more rare symptoms no one talks about. We explore how these transitions impact women’s overall well-being. Join us as we share expert insights, practical tools, and real talk about managing symptoms, protecting your mental health, and building resilience during this stage of life. If you’re looking for guidance on self-care, stress management, and women’s health during midlife, this episode is packed with support and strategies to help you feel more balanced and empowered.

Episode 25-From Hot Flashes to Headspace: Understanding Menopause and Mental Wellness

Welcome to part one of our two-part Nearly Normal Podcast series on menopause. In this episode, we dive deep into the real experiences of perimenopause and menopause, breaking down the mental, emotional, and physical changes that women face during this transition. From hormonal shifts that affect mood and energy to the emotional toll of brain fog, anxiety, and sleep changes, we’re talking about it all—with honesty, humor, and compassion.
As two seasoned therapists, we explore how menopause impacts mental health and overall wellbeing, while also sharing practical coping strategies, self-care tools, and mindset shifts that can help women feel supported and empowered through the process.
If you’ve ever wondered whether your symptoms are “normal,” or you want to better understand how menopause affects the mind, body, and emotions, this episode is for you.

Episode 24: Hot Takes, Cold Coffee: TikTok Trends, Pop Culture & Mental Health

Need a mental health pick-me-up? In this episode of the Nearly Normal Podcast, we bring you Hot Takes, Cold Coffee—a cheeky, caffeine-fueled chat about TikTok trends, AI in therapy, viral pop culture fads (yes, even ice cube trays), and the shows we’re watching to keep our mental wellness in check. Join two therapists as we laugh, reflect, and remind you that being “nearly normal” is more than enough.

Episode 23: Habits or Hiding? Are Your Habits Helping or Holding You Back?

Are your habits truly helping you, or are they just clever ways of avoiding the deeper issues you don’t want to face? In this episode of the Nearly Normal Podcast, we dive into the psychology of habits, coping skills, and daily routines. With a mix of humor and introspection, we explore whether your go-to strategies—like working out, overworking, scrolling social media, or even reading—are actually healthy coping mechanisms or subtle avoidance tactics.
This fun and insightful conversation will help you reflect on your own behaviors, uncover the difference between healing habits and hiding habits, and give you tools to create healthier patterns for mental wellness.
Perfect for anyone curious about self-awareness, emotional health, or building stronger coping skills.

Episode 22: Women’s Emotional Load: Careers, Burnout, Fertility, Motherhood, and Mental Health Challenges

In this episode of the Nearly Normal Podcast, we dive deep into the invisible mental and emotional load carried by women in today’s world. From career burnout and workplace gender bias to fertility struggles, motherhood pressures, and safety concerns, we explore how these hidden burdens impact women’s mental health and emotional well-being. Join us as we discuss practical coping strategies, ways to set boundaries, and how to challenge societal expectations. Perfect for working mothers, women navigating infertility, or anyone seeking balance and self-care, this conversation sheds light on the realities women face while offering supportive tools for resilience and growth.

Episode 21: The 5 Love Languages Explained: Strengthen Relationships, Communication and Emotional Wellness

Welcome back to the Nearly Normal Podcast—your go-to space for real, relatable, and sometimes hilarious conversations about mental health, mental wellness, and everyday life. In this episode, we’re diving into the world of the 5 Love Languages—a powerful framework that can completely transform the way you connect with your friends, partners, and even yourself.
We break down what each of the five love languages really means—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—and explore how understanding them can improve your relationships, reduce conflict, and increase emotional intimacy. We’ll also share our own love languages (spoiler: they’re not the same!) and talk about the funny, awkward, and meaningful ways they show up in our everyday lives.
Whether you’re trying to strengthen your romantic relationship, build deeper friendships, or simply improve your overall emotional and mental wellness, this episode will give you the insight and laughs you need to feel a little more nearly normal.