The Nearly Normal Podcast

Play Stupid Games, Win Stupid Prizes: Red Flags in Therapy and Life.

Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into the world of red flags – the ones you spot in clients, therapists, and even yourself. From toxic relationships to questionable therapy practices, we’re exploring how to spot those flashing warning signs before they cost you time, energy, or sanity. And in honor of staying "nearly normal" at all times, we're serving up some tough love with the tagline: “Play Stupid Games, Win Stupid Prizes.”
Tune in to hear us break down the red flags that might be waving right in front of you – and how to swerve before it’s too late. Buckle up; this episode is packed with laughs, insights, and a dose of hard truth.

Not Your Hallmark Mother’s Day: Real Talk About Moms & Messy Bonds and Finding Peace in Imperfect Relationships.

Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifully imperfect ways they shape our lives. Today, we’re diving into the highs, lows, and hilariously relatable moments of motherhood — from managing expectations to setting boundaries with family and finding time for self-care. Whether you’re a mom, have a mom, or know a mom, this episode is packed with real talk, laughter, and practical advice for staying (nearly) sane.

Dating Smarter: Red Flags, Letting Go, and Protecting Your Peace

In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship has run its course. We explore why we hold onto relationships longer than we should, the mental health consequences of staying too long, and practical ways to break free with clarity and self-respect.

Top 10 Ways to Annoy Your Therapist (And What They Wish You Knew!)

Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet peeves of therapists everywhere — and, more importantly, what we wish you knew to make your therapy journey even more powerful. If you want to avoid common mistakes and build a stronger therapeutic relationship, you won't want to miss this one!

Facebook fake out, self-help failures and Pinterest is concerned?

Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted and looking for real talk, relatable solutions, and mental health tips that actually work, this episode is for you.

Some love for the rain depression and running with spiders

 
Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with practical coping tips, relatable stories, and a quirky twist. Whether you're battling the blues or just need a mental health boost, this upbeat episode delivers insights that are easy to digest and fun to hear. Tune in for real talk, real tools.

Rerouting Anxiety- Episode 3

Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerouting Anxiety,” two slightly quirky, definitely relatable therapists share real-life stories of anxiety ambushes—and how they flipped the script. Tune in for laughs, aha moments, and easy tips to calm the chaos when anxiety tries to hijack your day.

Therapy Buzz Words, Helping or Hurting?

In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up everywhere. Are words like "trauma," "triggered," and "toxic" still meaningful, or have they become overused catchphrases that muddy the conversation around mental wellness? Tune in for real talk about what really matters! 

Nearly Normal-Toxic Traits & Self-Care

Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you to have your own self-care plan? Tune into this podcast episode to laugh, feel better and learn a little something. 
"The Nearly Normal Podcast" is hosted by licensed therapists, offering practical mental health tips and techniques. However, this podcast is for informational and educational purposes only.