Reframe Your Brain: How to Stop Negative Self-Talk and Build a Healthier Mindset

Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the science and psychology behind negative self-talk—and teach you how to reframe those toxic thought patterns into empowering, positive self-statements.

You’ll learn:

• Therapist-approved strategies to challenge negative thinking
• Real-life examples of cognitive reframing techniques
• Why mindset matters for mental health, anxiety, and confidence

Whether you're struggling with self-doubt, overthinking, or chronic anxiety, this episode is packed with practical tips that will help you shift from self-criticism to self-compassion. Hit play to transform your inner dialogue and take the first step toward emotional wellness.